Tally HershkoMay 312 min5 Ways To Stay Active And Smart In The Summer TimeI'm sure you are feeling the changes in the air: the hot breeze, longer days, the humidity... Summer is here! I personally love the...
Tally HershkoOct 6, 20214 minThe Benefits of Exercising Before and After Pregnancy The major benefits of doing Pilates during or after pregnancy. Hint - it is great for your body and mind!
Tally HershkoApr 29, 20213 min3 Easy Steps to a Healthy LifestyleWe are already 4 months into 2021, a year that has started with a lot of hope to overcome the global pandemic, a lot of unknown of how...
Tally HershkoMar 26, 20211 min5 simple motivational tips to stay healthy! Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat...
Tally HershkoMar 30, 20202 minThe 6 Principles of Pilates“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises....
Tally HershkoMar 10, 20202 minHow does Pilates help with strengthening the immune system?Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the...