SECRET WHISPERS AND PILATES
Brand new innovative class where women are encouraged to wear their Secret Whispers Kegel Weights when they exercise and take back CONTROL on their Pelvis Floor.
Pilates is an extremely powerful strengthening form of exercise which concentrates on strengthening the body with an emphasis on core strength.
Far too many women suffer with incontinence issues because of a lack of education on the importance of their pelvic floor and why Kegel exercises are so important. Unfortunately many women suffer in silence because they are unaware that they can actually do something to improve this.
The pelvic floor is a muscle like any other and it needs to be exercised. By wearing your Kegel weights during class you can achieve an effective pelvic floor workout. The Kegel weights ensure that you are exercising the correct pelvic floor muscles. Combining both the Kegel weights and the Pilates exercises will ensure faster results and better outcome.