Free Postnatal Pelvic Floor Exercises
 REBUILD YOUR PELVIC FLOOR MUSCLES
IN JUST 10 MINUTES A DAY!

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FREE 10 minutes workout
focusing on the pelvic floor,
that you can do daily,
from the comfort of your own home. 

Sign Up to Get the Free Workout

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perhaps it landed there!

In this FREE workout, presented by Tally Hershko, a Certified Coach and a mother of 3, you will practice proven exercises that will strengthen and rebuild your pelvic floor muscles  with just 10 minutes! 
Suffering for weak pelvic floor muscles after birth is very common and it is nothing to be ashamed of. 

It is possible to correct and rebuild your pelvic floor right after giving birth or whenever you are ready. 

Don't suffer silently and believe that this is how you should live from now own. It might improve with time, but you can recover faster with the right exercises.