Pre Pilates exercises for your arms for beginners

GLUTES, GLUTES and GLUTES There are so many names for our behind, but what do we really know about it and what do we do about it besides sitting most of the day?? So the glutes is actually comprised of 3 muscles: glutes minius, glutes mediums and glutes maximus. It is crucial to keep our muscles active and strong for just getting up from sitting, climbing stairs and other functions such as extension, abduction and rotation of the hip joints and the knees! So keep your glutes or buttocks or bum or however you call it, active and strong

Tied to your chair all day? Working long hours in front of the computer 👨‍💻?? You NEED this 90 seconds of office workout (video is sped up so work slowly)!! every 45-60 minutes make sure to get up from your seat, stretch, walk, breathe just MOVE to get some oxygen to your body! Here is a short, sped up video showing some exercises you can do from the comfort of your chair or office. I'm sure you will enjoy these and won't regret stopping your job for only 90 seconds! Have a great productive day

5 minutes full body workout, abs, arms, legs, back squeezed into 1 minute video

Thirty minutes stretching session

Glutes workout using a cloth

Video shown in double speed, work slowly about 8 repetitions for each side