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    My Channel
    Arms exercises - Pre-Pilates
    00:42

    Arms exercises - Pre-Pilates

    Pre Pilates exercises for your arms for beginners
    GLUTES Pilates exercise
    00:51

    GLUTES Pilates exercise

    GLUTES, GLUTES and GLUTES There are so many names for our behind, but what do we really know about it and what do we do about it besides sitting most of the day?? So the glutes is actually comprised of 3 muscles: glutes minius, glutes mediums and glutes maximus. It is crucial to keep our muscles active and strong for just getting up from sitting, climbing stairs and other functions such as extension, abduction and rotation of the hip joints and the knees! So keep your glutes or buttocks or bum or however you call it, active and strong
    Arm exercises using a cloth
    00:58

    Arm exercises using a cloth

    ONE MINUTE OFFICE WORKOUT
    01:04

    ONE MINUTE OFFICE WORKOUT

    Tied to your chair all day? Working long hours in front of the computer 👨‍💻?? You NEED this 90 seconds of office workout (video is sped up so work slowly)!! every 45-60 minutes make sure to get up from your seat, stretch, walk, breathe just MOVE to get some oxygen to your body! Here is a short, sped up video showing some exercises you can do from the comfort of your chair or office. I'm sure you will enjoy these and won't regret stopping your job for only 90 seconds! Have a great productive day
    Pilates exercises for the pelvic floor
    01:04

    Pilates exercises for the pelvic floor

    Five minutes full body workout
    01:15

    Five minutes full body workout

    5 minutes full body workout, abs, arms, legs, back squeezed into 1 minute video
    Streching session
    26:10

    Streching session

    Thirty minutes stretching session
    Keep clean and stay lean
    01:01

    Keep clean and stay lean

    Glutes workout using a cloth
    Legs workout using a cloth
    00:58

    Legs workout using a cloth

    Video shown in double speed, work slowly about 8 repetitions for each side
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