START MOVING AGAIN IN 7 DAYS
Start Moving Again Easily in 7 days
A 7-day program that will help you get back in shape in just 20 minutes a day (or less) using the Pilates method.
Through gentle, low-impact flexibility muscular strength movements and breathing exercises that will help you move safely and effectively and stay consistent with your workout.
Price: 50 euros
The instructor: Tally Hershko
Click below to join the program today!
Unfortunely, I had COVID not long ago. At first it didn't feel like COVID.
I didn't have the symptoms everyone talked about like lack of smell or taste. I just had a really bad headache and I was super tired. After a week I started feeling better but then I found it hard to breathe! I wasn't able to get a deep breath and I had chest pain and I felt really scared not being able to breathe properly! Luckily this has passed but it took me time to get back to my workout routine. I couldn't become active again as before. I needed to rest and give my body some time to recover until I was feeling strong again. But during this time, I moved, slowly and gently.
Even just a few minutes a day.
I have practiced breathing exercises and I helped my body recover faster.
Exercise after an illness or after a long break can feel overwhelming and daunting.
It can also feel uncomfortable if we push ourselves too far, too soon.
This is why I've decided to create a special program for anyone that needs to move and breath again, slowly and gently.
But most of all, safely.
Pilates is the best way to safely and effectively get back in shape whether you were ill or just didn't workout for a while.
Pilates gives you the tools to feel motivated and hopeful about the recovery process in general, teaching you stress reduction techniques, mind and body awareness, and improving your overall physical and mental health.
"I started Tally’s program during the confinement and I am so happy I did! Tally’s program provided me with both the relaxation and muscle work I needed. It is super easy to follow and offers a large variety of exercises that focus on breathing and overall strength. Tally always offers great advice and guidance on how to improve each position and her calming voice contributes to make it an amazing Pilates experience. Thank you Tally! I am a fan."
- Malika S. Spain
Here's what the program includes:
7 module lessons with videos ranging from 9 minutes up to 20 minutes a day, providing gentle approach to improved flexibility, strength, and mental wellbeing by learning how to breath properly, workout effectively and achieve your goal of becoming healthier
Breathing guidance worksheet
Full life time access
Access on mobile and computer
Special bonus: 2 online Pilates classes, one hour long, you can do anytime, anywhere, which will be delivered to your email!
Total value of of the program 50 euros!
This is for you if:
You are recovering from an illness such as the Corona virus, flu, or any other respiratory illness that leaves you tired and weak
You are looking to start working out gently and slowly
You want to understand how to breathe properly and how to incorporate breathing into a workout routine
You want to improve their mental well-being and become stress-free
Erika B., UK
I have just finished the Pilates Recovery Program. Each class is easy to follow and ranged from fairly easy to fairly difficult and Tally shows alternative ways to do the exercises to make them easier to do. Tally gives clear friendly instructions so it was very enjoyable, as a older lady with a muscular disease I can wholeheartedly say this program has helped me and I really recommend the program
Malika S., Spain
I started Tally’s program during the confinement and I am so happy I did! Tally’s program provided me with both the relaxation and muscle work I needed. It is super easy to follow and offers a large variety of exercises that focus on breathing and overall strength. Tally always offers great advice and guidance on how to improve each position and her calming voice contributes to make it an amazing Pilates experience. Thank you Tally! I am a fan.
Andrea C., Spain
I recently completed the 7 Day program. I liked the way the course started out gently and then got more a little more challenging, but in a low-impact way. Tally’s videos are clear and easy to follow. The focus on breathing and flexibility was particularly helpful if you’re a little stressed or recovering from an illness. Each day focused on something different, and I found the short classes easy to fit into my schedule. Definitely would recommend.
Who I am?
My name is Tally Hershko and my goal is to help people become healthier through the Pilates method.
I'm a certified Pilates and flexibility coach and I believe anyone at any age should do Pilates.
Because I truly believe this is the best workout to prevent you from injuries and illnesses and recover your body if it needs to. I've been practicing Pilates for 16 years and Pilates became a passion for me. This is why I enjoy sharing my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.
Pilates has transformed my body so much and made me stronger, flexible, relaxed and overall happier. This is why I want to share this with you too!
If you are still not sure if the program is for you, please contact me and let's see how I can help you!
You could only be 7 days away from MOVING easily again!
Click below to purchase the program
Value of 50 euros
7 module lessons with videos
Breathing guidance worksheet
Life time access
Special bonus: 2 online Pilates classes
FREQUENTLY ASKED QUESTIONS
Are the worktous live?The videos are pre-recorded with one of my dear students so you can easily pause, stop, rewind if you need more time to review the exercise and follow along the workout. I tried to shoot the workouts in one take, but in some of the videos, we had to stop and re-shoot due to technical and environmental issues.
What will I need for the class?For most workouts you will need only a mat (Yoga or Pilates mat), nut even a thick towel on a carpet will be great. For a couple of the workouts you will need a chair and a mini ball or a cushion. It is instructed in the video. Try to wear comfortable clothes you can workout with, like leggings, sweat pants, etc. Also it is recommended to do the workouts bare-foot or with socks. Other than that, no equipment is needed!
I am pregnant, can I do the program?Congratulations! For most of the workouts you can do the program at any stage of your pregnancy, as long as you feel comfortable laying on your back. As for laying on the tummy, you will need to either do the exercises sitting down, or laying on your tummy if you are at an early stage of your pregnancy. It is recommended to contact me regarding the situation so we can decide together what option is best for you.
I can't hear the sound of the videosIf you having problems hearing the videos, make sure your sound button is not muted and your volume is up. Try to change the volume on the video itself as well. That should fix the problem. If you still have issues, please contact me directly via email.
For how long can I use the program?The program was developed for 7-10 days of daily workout. But the videos are available for you for as long as you like! There is no limit on how many times you can use the videos. It is recommended to start with video number 1 and finish with video number 7 as the exercises are gradually getting harder.
What happens if I skip a day of workout?Nothing will happen if you can't workout everyday. Just continue from where you left off. You can also repeat again the last workout if you need to.
What will I achieve from the program?In addition to what is stated in this page, you wil also: - Experience how Pilates changes your body in only seven, short sessions - Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions so you can achieve your goal most effectively - Incorporate the Joseph Pilates' Pilates principles into your practice Practice full Pilates workout by combining the 7 videos into one workout at your own pace