Eating Acai

YOUR HEALTHY LIFESTYLE HAS NEVER BEEN EASIER

Are you struggling with getting rid of that extra weight or maintaining your weight?  

Do you wish you could stop your habit of having that late night snack?

Does it feel donating and exhausting keeping up a workout routine?


Here is where you start taking control on your healthy lifestyle!

I know how it feels, you have tried so many diets, nutrition programs, workouts in your life, and maybe you were able to lose the weight but eventually you couldn't keep it up and went back to your old habits.

You want to eat healthy but it is so time-consuming and requires so much work and preparation you just decided to give up and just eat what ever you like, although it is not good for you.

HEALTHY VIBES PROGRAM

YOUR HEALTHY LIFESTYLE HAS NEVER BEEN EASIER

We all want to eat healthy and exercise regularly, but why is it so hard to keep it up??

Wouldn't it be great if it wasn't that hard? If it was actually easy, possible, quick and maintainable?

Girl with Arms Stretched Out

Can you image...

  • Losing weight without effort?

  • Losing weight without being hungry?

  • Stop having late night cravings?

  • Not thinking of food all the time?

  • Working out on a regular basis and actually enjoying it?

  • Eating healthy nutritious food and actually loving it?

You'd finally be able to control your food, go with your body instead of against your body, finally feeling energized and confident.

You'd finally be able to improve your workout routine, not delay it every time. You will notice changes in your body both externally and internally.

Leading a healthy lifestyle doesn't have to be hard, difficult, impossible or complicated. 

This is why I'm thrilled to introduce you to my Healthy Vibes Program!

Preparing Healthy Food

If you have had ENOUGH with trying and failing to keep up a healthy nutrition and keeping up with a regular workout, and you are ready to really make a life changing decision about your lifestyle, then you have finally found your place!

In only 3 weeks you can kick start your  healthy lifestyle, control your cravings, workout on a regular basis and view your nutrition in a more holistic, nourishing way.
 

"I did this three weeks program and I didn't regret not even one day.

I am so thankful for the motivation and useful information about nutrition that Tally gave to me!! I enjoyed the connection with all group members so much - we shared our tasty recipes, struggles, achieved goals, our routines. Only good words about this program"

- Ema B., Spain

Woman on a Gym Mat

Introducing - 3 weeks Healthy Vibes Program

The 3 weeks program that will guide you to your healthy lifestyle with

daily motivational support,

guidelines,

weekly planned meals,

weekly planned workouts,

delicious and easy to make recipes without eating gluten and sugar (I know it sounds impossible but it is possible!!),

focusing on nourishing your body with healthy food and weekly exercises that will help you get healthier, lose weight, get toned and leave you feeling AMAZING!

Next program start on May 2022

for 3 weeks

Healthy Meal

Here's what the program includes:

- Nutritional guidelines on what food to eat, when to eat and how to combine different food groups in your meals
- Personal diary to track your progress and goals

- Weekly meal plans

- Weekly workout plans

- Weekly Workout videos to do at home

- Recipes

- Daily support and motivation 
- Nutritional and training tips and tools to stay motivated and on track 
- Active closed community to inspire you and support you everyday on your journey

 

Total value of the program 60 euros
BUT now early bird offer for only

45 euros!!
Including the new book that reveals

HOW TO KICK START YOUR HEALTHY LIFESTYLE EASILY!

Next program start on May 2022

Yoga Class

What Do We Do in the Program

Plan

We learn how to plan our weekly meals and weekly workouts, so we are well prepared for each week

Eat healthy, nutrition, unprocessed food,

no sugar and no gluten

We workout on a regular basis, between 3-4 times a week, from 15 minutes to one hour

We inspire and be inspired. We provide daily support on our meals and workouts. No one is left alone!

Support

Workout

Eat

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Who I am?

  • Hi and nice to meet you! My name is Tally Hershko and my goal is to show women that eating healthy and working out is possible, easy, and fun!

  • I'm a certified mat Pilates instructor and I have extensive knowledge on nutrition and healthy lifestyle from my own personal experience and from learning and researching about healthy nutrition

  • I'm a wife, mother, business owner but mostly a woman struggling like you to stay active and healthy in this busy lifestyle

  • Due to my chronic migraines I've decided that I needed a nutritional change, so I've decided to stop eating sugar and gluten, completely! I thought I wouldn't survive even a day without it, but one day led to a week, to a month, to a year

  • I lost weight easily without any struggle, I felt better, more energized and healthier, less bloated and my migraines attacks improved significantly

  • I know if I can do it, everyone can! I was basically living on carbs and sugar and I transformed my life to healthy, nutritional food my body actually needs!

Why should I do this program?

What makes this program unique from any other fitness and nutrition program is the fact that it provides daily motivation, support, guidance and inspiration from women like you, who want to achieve their goal of eating healthy and working out. So you are not alone! the daily messages and motivation in the closed group help you stick to the program and stay on track. 
You get tips and tools on how to eat during the weekend or special events, how to over come bad eating habits, what to do when you have a craving for something sweet or salty, how to check products before buying them in the supermarket.

You learn what other alternatives exist to eating healthier, nutritional food. 

But eventually the accountability is on YOU! And you don't want to disappoint yourself. 

In this program we avoid all food that has sugar and gluten. There is a scientific reason for it which I explain during the program. Because of that scientific reason, your body will stop wanting and craving for sugar and without even noticing, you will not eat sugar and gluten and the weight will drop down easily. 

 After finishing the program, you should expect the following changes:

  • Become more energetic

  • Lose weight

  • Improve your sleep

  • Improve your digestion and metabolism 

  • Increase you flexibility

  • Increase your muscle strength

  • Overall feel lighter and healthier

  • Gain tools and knowldge to continue with your healthy lifestyle

  • Have new connection with women from all over the world 

This is for you if:

  • You want to start a healthy lifestyle but also maintain it for the long run

  • You want to stop feeling hungry and controlled by food

  • You want to learn how to eat healthier, how to prepare easy and quick meals, what food to combine, etc. 

  • You want to get into shape but also stick to a workout routine

  • You want to become stronger and flexible

  • You want to feel better, lighter and healthier

  • You need constant motivation and support to stay on track

  • You like to connect with other women and inspire others

Woman at the Beach

Just Imagine being lighter, thinner, stronger and healthier, with no struggle in just 3 weeks!


Click below to purchase the program

Total value of the program 60 euros
BUT now early bird offer for only

45 euros!!
Including the new book that reveals

HOW TO KICK START YOUR HEALTHY LIFESTYLE EASILY!

Next program start on
May 2022

Testimonials

Shams A., Spain

Never thought I will give up my sugar craving habits but Tally proved me wrong. The gentle way she passed on information to help me realise I can do this and the follow up was on its own a drive that made me commit to the program and stick to it in the future. Thank you Tally x

Stefanie M., Germany

Tally, thanks a lot for the last 3 weeks - your sugar&gluten free program is amazing. Your daily messages, motivation and inspiration was great and helped me a lot to avoid eating sugar and gluten. The inspiration and recipe ideas in the group were also great.

Carolina, Spain

Thanks to Tally and the group I was able to let go of my sugar addiction. I had tried before but was alone and it was easy to go off track. With this challenge I was accompanied by wonderful women who had the same goal and it was great! Thanks again! I totally recommend it!

Carissa S., Spain

The information and support that Tally provided every single day of the program was great. She really created a supportive community vibe and that encouraged us all to share our own struggles but also lots of fun things like our creativeness with meals and lovely dishes each day.

Celine V., Spain

Although this is a program focused on female nutrition and health, I was able to incorporate the healthy nutrition as part of our new daily eating habits. My husband didn't seem to notice the difference and in fact, he lost 6 pounds in 3 weeks. I definitely feel less bloated and will continue to work on the program. What I love the most about this program is you don't feel obligated to follow it 100% every day. Tally is so knowledgeable, supportive and patient. I love her pilates classes and now I am loving the Healthy Vibes Program.

Elna D., Spain

When I started with the program I was a bit weary, because I am a TOTAL chocoholic and thought I would never get through 1 day without a chocolate. Well I was wrong - you are never too old to learn something about yourself! I learnt that I don't need my sugar crutch and that only I can control my weight and health. 
I have completed my second program and can highly recommend it. I have lost my covid weight and did not find it difficult at all. Tally is amazing and we all need you in our lives.

Lori S., Spain

I really enjoyed the 3 week program, the interaction with Tally and other women was full of encouragement. Tally is really informative and keeps you on track with nutrition and exercise.

Jennison G., Spain

Loved this program and the community accountability. I was consistently inspired by the other participants, their struggles, their breakthroughs and their yummy recipes! I'd definitely recommend the program for someone looking to kick-start their nutritional health, control their cravings and view their nutrition in a more holistic, nourishing way.

Janis S., Spain

These 3 weeks have been very beneficial to kick-start into summer 2021. The pandemic has been hard going and this has been a very positive experience to build up health - both mental and physical. Thank you Tally for the support and good advice.

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