YOUR HEALTHY LIFESTYLE HAS NEVER BEEN EASIER
HEALTHY VIBES PROGRAM
YOUR HEALTHY LIFESTYLE HAS NEVER BEEN EASIER
Are you struggling with getting rid of that extra weight or maintaining your weight?
Do you wish you could stop your habit of having that late night snack?
Does it feel donating and exhausting keeping up a workout routine?
Here is where you start taking control on your healthy lifestyle!
I know how it feels, you have tried so many diets, nutrition programs, workouts in your life, and maybe you were able to lose the weight but eventually you couldn't keep it up and went back to your old habits.
You want to eat healthy but it is so time-consuming and requires so much work and preparation you just decided to give up and just eat what ever you like, although it is not good for you.
We all want to eat healthy and exercise regularly, but why is it so hard to keep it up??
Wouldn't it be great if it wasn't that hard? If it was actually easy, possible, quick and maintainable?
Can you image...
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Losing weight without effort?
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Losing weight without being hungry?
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Stop having late night cravings?
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Not thinking of food all the time?
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Working out on a regular basis and actually enjoying it?
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Eating healthy nutritious food and actually loving it?
You'd finally be able to control your food, go with your body instead of against your body, finally feeling energized and confident.
You'd finally be able to improve your workout routine, not delay it every time. You will notice changes in your body both externally and internally.
Leading a healthy lifestyle doesn't have to be hard, difficult, impossible or complicated.
This is why I'm thrilled to introduce you to my Healthy Vibes Program!
If you have had ENOUGH with trying and failing to keep up a healthy nutrition and keeping up with a regular workout, and you are ready to really make a life changing decision about your lifestyle, then you have finally found your place!
In only 3 weeks you can kick start your healthy lifestyle, control your cravings, workout on a regular basis and view your nutrition in a more holistic, nourishing way.
"I did this three weeks program and I didn't regret not even one day.
I am so thankful for the motivation and useful information about nutrition that Tally gave to me!! I enjoyed the connection with all group members so much - we shared our tasty recipes, struggles, achieved goals, our routines. Only good words about this program"
- Ema B., Spain
Introducing - 3 weeks Healthy Vibes Program
The 3 weeks program that will guide you to your healthy lifestyle with
daily motivational support,
guidelines,
weekly planned meals,
weekly planned workouts,
delicious and easy to make recipes without eating gluten and sugar (I know it sounds impossible but it is possible!!),
focusing on nourishing your body with healthy food and weekly exercises that will help you get healthier, lose weight, get toned and leave you feeling AMAZING!
Next program start on May 2022
for 3 weeks
Here's what the program includes:
- Nutritional guidelines on what food to eat, when to eat and how to combine different food groups in your meals
- Personal diary to track your progress and goals
- Weekly meal plans
- Weekly workout plans
- Weekly Workout videos to do at home
- Recipes
- Daily support and motivation
- Nutritional and training tips and tools to stay motivated and on track
- Active closed community to inspire you and support you everyday on your journey
Total value of the program 60 euros
BUT now early bird offer for only
45 euros!!
Including the new book that reveals
HOW TO KICK START YOUR HEALTHY LIFESTYLE EASILY!
Next program start on May 2022
What Do We Do in the Program
Plan
We learn how to plan our weekly meals and weekly workouts, so we are well prepared for each week
Eat healthy, nutrition, unprocessed food,
no sugar and no gluten
We workout on a regular basis, between 3-4 times a week, from 15 minutes to one hour
We inspire and be inspired. We provide daily support on our meals and workouts. No one is left alone!
Support
Workout
Eat
Who I am?
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Hi and nice to meet you! My name is Tally Hershko and my goal is to show women that eating healthy and working out is possible, easy, and fun!
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I'm a certified mat Pilates instructor and I have extensive knowledge on nutrition and healthy lifestyle from my own personal experience and from learning and researching about healthy nutrition
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I'm a wife, mother, business owner but mostly a woman struggling like you to stay active and healthy in this busy lifestyle
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Due to my chronic migraines I've decided that I needed a nutritional change, so I've decided to stop eating sugar and gluten, completely! I thought I wouldn't survive even a day without it, but one day led to a week, to a month, to a year
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I lost weight easily without any struggle, I felt better, more energized and healthier, less bloated and my migraines attacks improved significantly
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I know if I can do it, everyone can! I was basically living on carbs and sugar and I transformed my life to healthy, nutritional food my body actually needs!
Why should I do this program?
What makes this program unique from any other fitness and nutrition program is the fact that it provides daily motivation, support, guidance and inspiration from women like you, who want to achieve their goal of eating healthy and working out. So you are not alone! the daily messages and motivation in the closed group help you stick to the program and stay on track.
You get tips and tools on how to eat during the weekend or special events, how to over come bad eating habits, what to do when you have a craving for something sweet or salty, how to check products before buying them in the supermarket.
You learn what other alternatives exist to eating healthier, nutritional food.
But eventually the accountability is on YOU! And you don't want to disappoint yourself.
In this program we avoid all food that has sugar and gluten. There is a scientific reason for it which I explain during the program. Because of that scientific reason, your body will stop wanting and craving for sugar and without even noticing, you will not eat sugar and gluten and the weight will drop down easily.
After finishing the program, you should expect the following changes:
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Become more energetic
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Lose weight
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Improve your sleep
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Improve your digestion and metabolism
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Increase you flexibility
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Increase your muscle strength
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Overall feel lighter and healthier
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Gain tools and knowldge to continue with your healthy lifestyle
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Have new connection with women from all over the world
This is for you if:
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You want to start a healthy lifestyle but also maintain it for the long run
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You want to stop feeling hungry and controlled by food
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You want to learn how to eat healthier, how to prepare easy and quick meals, what food to combine, etc.
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You want to get into shape but also stick to a workout routine
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You want to become stronger and flexible
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You want to feel better, lighter and healthier
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You need constant motivation and support to stay on track
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You like to connect with other women and inspire others
Just Imagine being lighter, thinner, stronger and healthier, with no struggle in just 3 weeks!
Click below to purchase the program
Total value of the program 60 euros
BUT now early bird offer for only
45 euros!!
Including the new book that reveals
HOW TO KICK START YOUR HEALTHY LIFESTYLE EASILY!
Next program start on
May 2022
Testimonials
Shams A., Spain
Never thought I will give up my sugar craving habits but Tally proved me wrong. The gentle way she passed on information to help me realise I can do this and the follow up was on its own a drive that made me commit to the program and stick to it in the future. Thank you Tally x
Stefanie M., Germany
Tally, thanks a lot for the last 3 weeks - your sugar&gluten free program is amazing. Your daily messages, motivation and inspiration was great and helped me a lot to avoid eating sugar and gluten. The inspiration and recipe ideas in the group were also great.
Carolina, Spain
Thanks to Tally and the group I was able to let go of my sugar addiction. I had tried before but was alone and it was easy to go off track. With this challenge I was accompanied by wonderful women who had the same goal and it was great! Thanks again! I totally recommend it!
Carissa S., Spain
The information and support that Tally provided every single day of the program was great. She really created a supportive community vibe and that encouraged us all to share our own struggles but also lots of fun things like our creativeness with meals and lovely dishes each day.
Celine V., Spain
Although this is a program focused on female nutrition and health, I was able to incorporate the healthy nutrition as part of our new daily eating habits. My husband didn't seem to notice the difference and in fact, he lost 6 pounds in 3 weeks. I definitely feel less bloated and will continue to work on the program. What I love the most about this program is you don't feel obligated to follow it 100% every day. Tally is so knowledgeable, supportive and patient. I love her pilates classes and now I am loving the Healthy Vibes Program.
Elna D., Spain
When I started with the program I was a bit weary, because I am a TOTAL chocoholic and thought I would never get through 1 day without a chocolate. Well I was wrong - you are never too old to learn something about yourself! I learnt that I don't need my sugar crutch and that only I can control my weight and health.
I have completed my second program and can highly recommend it. I have lost my covid weight and did not find it difficult at all. Tally is amazing and we all need you in our lives.
Lori S., Spain
I really enjoyed the 3 week program, the interaction with Tally and other women was full of encouragement. Tally is really informative and keeps you on track with nutrition and exercise.
Jennison G., Spain
Loved this program and the community accountability. I was consistently inspired by the other participants, their struggles, their breakthroughs and their yummy recipes! I'd definitely recommend the program for someone looking to kick-start their nutritional health, control their cravings and view their nutrition in a more holistic, nourishing way.
Janis S., Spain
These 3 weeks have been very beneficial to kick-start into summer 2021. The pandemic has been hard going and this has been a very positive experience to build up health - both mental and physical. Thank you Tally for the support and good advice.
FREQUENTLY ASKED QUESTIONS
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Are the worktous live?The videos are pre-recorded with one of my dear students so you can easily pause, stop, rewind if you need more time to review the exercise and follow along the workout. I tried to shoot the workouts in one take, but in some of the videos, we had to stop and re-shoot due to technical and environmental issues.
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What will I need for the class?For most workouts you will need only a mat (Yoga or Pilates mat), nut even a thick towel on a carpet will be great. For a couple of the workouts you will need a chair and a mini ball or a cushion. It is instructed in the video. Try to wear comfortable clothes you can workout with, like leggings, sweat pants, etc. Also it is recommended to do the workouts bare-foot or with socks. Other than that, no equipment is needed!
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I am pregnant, can I do the program?Congratulations! For most of the workouts you can do the program at any stage of your pregnancy, as long as you feel comfortable laying on your back. As for laying on the tummy, you will need to either do the exercises sitting down, or laying on your tummy if you are at an early stage of your pregnancy. It is recommended to contact me regarding the situation so we can decide together what option is best for you.
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I can't hear the sound of the videosIf you having problems hearing the videos, make sure your sound button is not muted and your volume is up. Try to change the volume on the video itself as well. That should fix the problem. If you still have issues, please contact me directly via email.
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For how long can I use the program?The program was developed for 7-10 days of daily workout. But the videos are available for you for as long as you like! There is no limit on how many times you can use the videos. It is recommended to start with video number 1 and finish with video number 7 as the exercises are gradually getting harder.
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What happens if I skip a day of workout?Nothing will happen if you can't workout everyday. Just continue from where you left off. You can also repeat again the last workout if you need to.
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What will I achieve from the program?In addition to what is stated in this page, you wil also: - Experience how Pilates changes your body in only seven, short sessions - Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions so you can achieve your goal most effectively - Incorporate the Joseph Pilates' Pilates principles into your practice Practice full Pilates workout by combining the 7 videos into one workout at your own pace