Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without muscular bulk.
The Pilates Method is a physical fitness system developed in the early 20th Century by Joseph Pilates. It is based on a set of principles and exercises engaging the mind which work the whole body in balance, coordinating the upper and lower musculature with the body's center in order to re-align and strengthen the full body, as well as toning muscles and balancing muscular force at the joint level.
Joseph Pilates called the method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles.
Tally Hershko is a certified mat Pilates instructor from the Martha Pilates Center which qualifies under the Pilates Method Alliance criteria. Tally has an extensive knowledge of Pilates and has been practicing this method for more than 14 years.
Tally's goal is to assist others in getting into shape and feel better both physically and mentally, while working out and having fun.
Tally teaches mat Pilates in English using classic and traditional Pilates method but with creativity.
Every class is based on a total body workout of Pilates moves but with a twist.
Tally also provides Pre & Postnatal classes for new and expecting mothers with their babies.
"You don't do Pilates because you are strong, you are strong because you do Pilates"
Our classes are in English, so whether you are struggling with Pilates in Spanish or if you want to improve your English while working out, you can do so in our classes.
Also, our classes are a great place to meet like-minded people like you, who are expats living in Valencia.
Our classes are fun, never boring, challenging yet relaxing and enjoyable. Oh yes, they also help you improve your posture, reduce neck and back ache, increase your flexibility, strengthen your body as well as improve mobility and balance.
Each class is a total body workout that incorporates the 6 principles of Joseph Pilates – Breathing, Centering, Precision, Flow and Concentration which are essential in every exercise.
Tally makes sure you are executing the exercise the best way that fits you, regardless if it is a group class or a private class.