FROM WEAKNESS TO WELLNESS
PELVIC HEALTH WORKSHOP
Join us in celebrating International Women's Day with an empowering pelvic health event!
This event is designed for women of all ages and backgrounds who want to improve their pelvic floor health.
The workshop will include a theoretical part of the pelvic floor muscles, the importance of pelvic floor health and provide practical tips for improving pelvic strength and release.
You'll be guided with meditation and pelvic floor exercise session at a safe and relaxing space, so you can put what you've learned into practice.
Let's take control of our pelvic health and celebrate International Women's Day with strength and confidence!
This 75 minutes workshop will take place on:
Wednesday March 8th
15:30-16:45 at The Space
Sign up for the workshop today as places are limited!
** Please bring a medium towel for the exercises. You can bring your own mat or take one from the studio.
*Refunds are not available, in case of an unexpected urgent situation, please contact me in person.