Warm Up on the Beach

When was the last time you moved your body without pain? When was the last time you felt you are in control of you body? You may have suffered from an injury or a sickness for a short while, but now it feels like it's been eternity since the last time you actually felt good and pain free.


Here is where you start feeling healthier again!


You want to feel healthy again, but you feel like you either don't have the energy or you don't know where to start.
You can't even remember the last time you moved without pain, without feeling exhausted after even a short walk, not to even mention a full workout.
And how do you know that this program will even work? You may have tried different therapies but you are still feeling stressed, tired, lack of energy and basically just want to give up the idea of ever feeling good again.

 

Listen, I hear you, getting your body back in shape, pain free, moving at ease seems like a distant dream. 
But I believe everyone should deserve to feel good with their own skin. 

Getting back to feeling good, healthy, relaxed and energized CAN be easy and it is possible. You just need the right method. You need a helping hand. And you need someone to tell you what to do, when to do it and HOW to do it right. 

START YOUR RECOVERY IN 7 DAYS

Recovery doesn't have to be hard, difficult and long!

That’s why I can't wait to introduce you to the Pilates Recovery Program

Happy Woman

Can you imagine...

  • Waking up in the morning feeling fresh and energized?  

  • Moving your body easily without pain?

  • Stop complaining about your aches and pains?

  • Breathing easily while working out?

 

You will finally get the quality of life you deserve!


Imagine how it will feel if you will be able to walk easily, climb stairs without stopping to catch your breath, you will be able to have a good night sleep waking up feeling rested and ready to take on the day. 
 

If any of this sounds like a dream, I want you to know that it’s POSSIBLE for you. And I know that, because I’ve been assisting others who where exactly where you are now and I have created a special program to help those who are feeling weak, tired, stressed to get back in shape, reset their body back to feeling healthy, strong and happy. 

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If you are ready to restore your health, strength, flexibility, improve your breathing and relax your body and mind, you are in the right place!

What if I told you that you're only 7 days away from restoring your health?

Introducing – Pilates Recovery Program 

 

A 7-days program that will guide you back to your health in just 20 minutes (or less) a day using the Pilates method, through gentle, low-impact flexibility and muscular strength movements that will help you
recover safely and effectively.

"I started Tally’s program during the confinement and I am so happy I did!  Tally’s program provided me with both the relaxation and muscle work I needed. It is super easy to follow and offers a large variety of exercises that focus on breathing and overall strength. Tally always offers great advice and guidance on how to improve each position and her calming voice contributes to make it an amazing Pilates experience. Thank you Tally!  I am a fan."
- Malika S. Spain

Here's what the program includes:

  • 7 module lessons with videos ranging from 9 minutes up to 20 minutes a day, providing gentle approach to improved flexibility, strength, and mental wellbeing by learning how to breath properly, workout effectively and achieve your goal of becoming healthier

  • Breathing guidance worksheet

  • Full life time access

  • Access on mobile and computer

  • Special bonus: 2 online Pilates classes, one hour long, you can do anytime, anywhere, which will be delivered to your email!

 

Total value of of the program 55 euros only. 

Special offer 29 euros only!!!

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Who I am?

  • My name is Tally Hershko and my goal is to help people become healthier through the Pilates method. 

  • I'm a certified mat Pilates instructor and I believe anyone at any age should do Pilates.

Why?

Because I truly believe this is the best workout to prevent you from injuries and illnesses and recover your body if it needs to. I've been practicing Pilates for 15 years and Pilates became a passion for me. This is why I enjoy sharing my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.

Pilates has transformed my body so much and made me stronger, flexible, relaxed and overall happier. This is why I want to share this with you too! 

If you are still not sure if the program is for you, please contact me and let's see how I can help you!

Why should I do this program?

What makes this program unique from any other Pilates program is the fact that it was designed for people who are recovering from an illness, specifically the Corona Virus, or need to get back in shape slowly and gently. Also, it is very detailed and informative and each exercise has a purpose to help you recover effectively and correctly. 

All videos start with breathing exercises because it is the most important principle in Pilates and what helps our body move better. 

In every video we explore different exercises that will help you strengthen your body and relax your mind so you will get you back in shape in a controlled and precise manner.  

Eventually you will have a full 90 minutes workout you can use anytime, anywhere!

After finishing the program, you should expect the following changes:

  • Become more aware of your breathing

  • Become more aware of you body

  • Improved mobility on your joints

  • Improved ability in your daily activities

  • More flexibility

  • Core strength

  • Relaxed and stress-free

This is for you if:       

  • You are recovering from an illness such as the Corona virus, flu, or any other respiratory illness that leaves you tired and weak 

  • You are looking to start working out gently and slowly

  • You want to understand how to breathe properly and how to incorporate breathing into a workout routine

  • You want to get into shape and feel stronger

  • You want to improve their mental well-being and become stress-free​

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Just imagine:

You could only be 7 days away from restoring your health! 


Click below to purchase the program

Value of 55 euros 

Special offer:  29 euros only!

 

You receive:

  • 7 module lessons with videos

  • Breathing guidance worksheet

  • Life time access

  • Special bonus: 2 online Pilates classes

Erika B., UK

I have just finished the Pilates Recovery Program. Each class is easy to follow and ranged from fairly easy to fairly difficult and Tally shows alternative ways to do the exercises to make them easier to do. Tally gives clear friendly instructions so it was very enjoyable, as a older lady with a muscular disease I can wholeheartedly say this program has helped me and I really recommend the program

Malika S., Spain

I started Tally’s program during the confinement and I am so happy I did!  Tally’s program provided me with both the relaxation and muscle work I needed. It is super easy to follow and offers a large variety of exercises that focus on breathing and overall strength. Tally always offers great advice and guidance on how to improve each position and her calming voice contributes to make it an amazing Pilates experience. Thank you Tally!  I am a fan.

Andrea C., Spain

I recently completed the 7 Day program. I liked the way the course started out gently and then got more a little more challenging, but in a low-impact way. Tally’s videos are clear and easy to follow. The focus on breathing and flexibility was particularly helpful if you’re a little stressed or recovering from an illness. Each day focused on something different, and I found the short classes easy to fit into my schedule. Definitely would recommend.

FREQUENTLY ASKED QUESTIONS

Are the worktous live?


The videos are pre-recorded with one of my dear students so you can easily pause, stop, rewind if you need more time to review the exercise and follow along the worktout. I tried to shoot the workouts in one take, but in some of the videos, we had to stop and re-shoot due to technical and enviormental issues.




What will I need for the class?


For most workouts you will need only a mat (Yoga or Pilates mat), nut even a thick towel on a carpet will be great.
For a couple of the workouts you will need a chair and a miniball or a cushion. It is instructed in the video.
Try to wear comfortable clothes you can workout with, like leggings, sweat pants, etc. Also it is recommended to do the workouts bare-foot or with socks. Other than that, no equipment is needed!




I am pregnant, can I do the program?


Congratulations! For most of the workouts you can do the program at any stage of your pregnancy, as long as you feel comfortable laying on your back. As for laying on the tummy, you will need to either do the exercises sitting down, or laying on your tummy if you are at an early stage of your pregnancy. It is recommended to contact me regarding the situation so we can decide together what option is best for you.




I can't hear the sound of the videos


If you having problems hearing the videos, make sure your sound button is not muted and your volume is up. Try to change the volume on the video itself as well. That should fix the problem. If you still have issues, please contact me directly via email.




For how long can I use the program?


The program was developed for 7-10 days of daily workout. But the videos are available for you for as long as you like! There is no limit on how many times you can use the videos.
It is recommended to start with video number 1 and finish with video number 7 as the exercises are gradually getting harder.




What happens if I skip a day of workout?


Nothing will happen if you can't workout everyday. Just continue from where you left off. You can also repeat again the last workout if you need to.




What will I achieve from the program?


In addition to what is stated in this page, you wil also:
​- Experience how Pilates changes your body in only seven, short sessions
- Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions so you can achieve your goal most effectively
- Incorporate the Joseph Pilates' Pilates principles into your practice
Practice full Pilates workout by combining the 7 videos into one workout at your own pace





Enter your information below to enroll to one of the classes
Contact Me
tallyhershko@gmail.com  |  Tel: +34-603-168-713
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