Updated: Mar 31
Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat healthy, workout on a regular basis, you tell yourself that this time you are going to stick to a routine, but then you loose motivation and stop.
It happened to me soooooo many times!! I've been there, frustrated each time when I couldn't keep up my healthy habits.
Until I have decided to pick myself together and figure out, why I can't keep it up.
I understood that in order to stay motivated, I need to make some changes and decisions so I would be able to keep up a healthy lifestyle.
Here are 5 ways that help me stay motivated and on track, especially on the hard days, where I really need motivation. I hope you enjoy this and find this useful! I'd love to hear from you, did any of these tips are helpful for you? Do you have any other tips that help you get motivated? If you want to hear more about my Healthy Vibes 3-weeks program which can transform your life to eating healthy and exercising regularly, click here and read more about it!
Feel free to send me an email and let me know if you have any more questions! I'd love to stay in touch!