POSTPARTUM PILATES PROGRAM
Connect & Restore
your body after pregnancy
with safe and effective Pilates exercises.
Join the program!
Just 15 minutes per workout.
57€ for the whole program!
In this program you will:
Release your back pain
Regain your core and pelvic floor strength
Feel better about your body
in just 15 minutes per workout!
In addition, you can improve your posture, you can heal diastasis recti and feel confident in your body again!
I’m a certified Pilates and Flexibility Coach and the reason I’ve created this program is because as a mother of 3 kids, I was able to restore my body after each pregnancy with the Pilates method.
I had weak core and pelvic floor muscles and I suffered for leaks after every sneeze, jump or cough. Only when I started practicing Pilates on a regular basis, I was able to rebuild my muscles again and feel confident when I ran after my kids or jump with no embarrassment.
This program was designed specifically for postpartum with safe and effective exercises that are designed to be done at home and to fit into and around your life as a new mother and to help you restore your strength after pregnancy.
The program contains a variety of short and effective
7 workouts ranging from 10-20 minutes, allowing you to fit them in when you can, anywhere and anytime.
You can achieve these results from this program if you are consistent with your practice:
Heal or decrease diastasis recti
Help flatten your tummy
Restore your pelvic floor (less to no leaks!)
Improve your posture
Relieve neck and back pain
Better recovery after pregnancy
Help you relax and become stress-free
Gain confidence with your body
I'm here to help you find stillness and confidence in your body
so you become stronger, fitter and relaxed.
This Pilates Program is a great method for recovering after childbirth and restoring the core muscles, posture and connect with yourself again. These exercises go into the deep muscle activation by building strong foundations in the core/pelvic floor muscles that will allow you to really get the best results you are looking for!
WHO IS IT FOR
Women who feel their lost control on their body
Women after giving birth, (6-8 weeks after postpartum)
Women with Diastasis Recti (abdominal separation)
Women who had a
Women with weakened core/pelvic floor
Any woman who wants to get moving again safely and effectively
My name is Tally Hershko, I'm a certified mat Pilates instructor, a Flexibility Coach, a mother of 3 teens and a busy women.
I help new and experience mothers to strengthen and heal their body before and after birth, strengthen their core and pelvic floor muscles, improve their posture and overall feel stronger and happier.
That’s why I've created an online Postpartum Pilates Program.
Before you get started with any post-pregnancy workout or program it's important you obtain clearance from your healthcare provider
Thank you sooooo much for this wonderful program !!!
Tally has a fantastic voice and her explanations are crystal clear!
Also your sequences were so well thought and introduced together with great modifications where needed. I felt stronger and more connected with my body and help me recover faster after my pregnancy.
I love these Pilates classes with Tally. I'm looking forward to each of them. Tally is very experienced and professional teacher with amazing positive energy which she shares during the class. I feel wonderful after each session. Thank you Tally!
I am a beginner level and so I really appreciate how Tally demonstrated each move and provides guidance through the exercise. The cues really help understand how to engage the muscle so I understand exactly what to do. The program really helped me feel more energetic, more positive and relaxed and stronger so I can take care of my baby as well. Thanks for a great program!