top of page
Profile
Join date: Nov 19, 2018
Posts
Feb 22, 2023 ∙ 2 min
Mindful Movement: The Powerful Connection between Pilates and Mindfulness
Pilates and mindfulness are two practices that complement each other in many ways. Both emphasize the importance of being present in the...
198
0
Feb 15, 2023 ∙ 2 min
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
14
0
Oct 12, 2022 ∙ 3 min
Resuming your Workout After Birth
Whether you have workout out or not before your pregnancy or during your pregnancy, it is so important to exercise after birth. There...
36
0
Tally Hershko
Admin
More actions
bottom of page