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Join date: Nov 19, 2018
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Feb 22, 2023
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2 min
Mindful Movement: The Powerful Connection between Pilates and Mindfulness
Pilates and mindfulness are two practices that complement each other in many ways. Both emphasize the importance of being present in the...
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Feb 15, 2023
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2 min
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
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Oct 12, 2022
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3 min
Resuming your Workout After Birth
Whether you have workout out or not before your pregnancy or during your pregnancy, it is so important to exercise after birth. There...
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Tally Hershko
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