I'm Tally, A Certified Pilates And Flexibility Coach
I'm on a mission to help people live their best version of themselves, showing you that working out can be fun and possible on a regular basis, without putting to much sweat.
I believe everyone should live pain free, should be flexible and strong and should feel powerful in their body.
ABOUT ME
Hi, I’m Tally, an Israeli girl, living in Spain with a passion
for movement and for helping people.
Welcome to your home for movement and connections.
ABOUT PILATES
Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without muscular bulk.
The Pilates Method is a physical fitness system developed in the early 20th Century by Joseph Pilates. It is based on a set of principles and exercises engaging the mind which work the whole body in balance, coordinating the upper and lower musculature with the body's center in order to re-align and strengthen the full body, as well as toning muscles and balancing muscular force at the joint level.
Source: http://www.metodopilates.net
WHY TALLY
PILATES?
My classes are done in small groups so I make sure I see you and I can provide you the best exercise for your needs.
Working out together helps meet new people and create a community of other people like you, to have fun with, enjoy some time together and transition smoothly into a new life in Valencia.
"You don't do Pilates because you are strong, you are strong because you do Pilates" - Tally