The major benefits of doing Pilates during or after pregnancy. Hint - it is great for your body and mind!

We are already 4 months into 2021, a year that has started with a lot of hope to overcome the global pandemic, a lot of unknown of how...

Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat...

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises....

Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the...