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    The Benefits of Exercising Before and After Pregnancy
    Tally Hershko
    • Oct 6, 2021
    • 4 min

    The Benefits of Exercising Before and After Pregnancy

    The major benefits of doing Pilates during or after pregnancy. Hint - it is great for your body and mind!
    8 views0 comments
    3 Easy Steps to a Healthy Lifestyle
    Tally Hershko
    • Apr 29, 2021
    • 3 min

    3 Easy Steps to a Healthy Lifestyle

    We are already 4 months into 2021, a year that has started with a lot of hope to overcome the global pandemic, a lot of unknown of how...
    25 views0 comments
    5 simple motivational tips to stay healthy!
    Tally Hershko
    • Mar 26, 2021
    • 1 min

    5 simple motivational tips to stay healthy!

    Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat...
    44 views0 comments
    The 6 Principles of Pilates
    Tally Hershko
    • Mar 30, 2020
    • 2 min

    The 6 Principles of Pilates

    “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises....
    21 views0 comments
    How does Pilates help with strengthening the immune system?
    Tally Hershko
    • Mar 10, 2020
    • 2 min

    How does Pilates help with strengthening the immune system?

    Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the...
    21 views0 comments
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