Mindful Movement: The Powerful Connection between Pilates and Mindfulness
Pilates and mindfulness are two practices that complement each other in many ways. Both emphasize the importance of being present in the...
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Tally Hershko
- Feb 15
- 2 min
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
Tally Hershko
- Oct 12, 2022
- 3 min
Resuming your Workout After Birth
Whether you have workout out or not before your pregnancy or during your pregnancy, it is so important to exercise after birth. There...
Tally Hershko
- Oct 5, 2022
- 3 min
How To Handle Postpartum Recovery
Having a baby is a big emotional and physical change. Take your time to absorb it all. Don’t try to be a super mom. Take are of yourself...
Tally Hershko
- Jul 5, 2022
- 2 min
How to keep up with your routine during the summer
Happy month of July! Yes, yes, I know July started 5 days ago... I'm a little bit behind... The kids are at home, there is no rush in the...
Tally Hershko
- May 31, 2022
- 2 min
5 Ways To Stay Active And Smart In The Summer Time
I'm sure you are feeling the changes in the air: the hot breeze, longer days, the humidity... Summer is here! I personally love the...
Tally Hershko
- Oct 6, 2021
- 4 min
The Benefits of Exercising Before and After Pregnancy
The major benefits of doing Pilates during or after pregnancy. Hint - it is great for your body and mind!
Tally Hershko
- Apr 29, 2021
- 3 min
3 Easy Steps to a Healthy Lifestyle
We are already 4 months into 2021, a year that has started with a lot of hope to overcome the global pandemic, a lot of unknown of how...
Tally Hershko
- Mar 26, 2021
- 1 min
5 simple motivational tips to stay healthy!
Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat...
Tally Hershko
- Mar 30, 2020
- 2 min
The 6 Principles of Pilates
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises....
Tally Hershko
- Mar 10, 2020
- 2 min
How does Pilates help with strengthening the immune system?
Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the...
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