Tally Hershko Apr 29 3 min 3 Easy Steps to a Healthy Lifestyle We are already 4 months into 2021, a year that has started with a lot of hope to overcome the global pandemic, a lot of unknown of how...
Tally Hershko Mar 26 1 min 5 simple motivational tips to stay healthy! Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat...
Tally Hershko Mar 30, 2020 2 min The 6 Principles of Pilates “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises....
Tally Hershko Mar 10, 2020 2 min How does Pilates help with strengthening the immune system? Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the...
