Mindful Movement: The Powerful Connection between Pilates and Mindfulness
Pilates and mindfulness are two practices that complement each other in many ways. Both emphasize the importance of being present in the...
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Tally Hershko
Feb 15, 20232 min read
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing
Tally Hershko
Oct 12, 20223 min read
Resuming your Workout After Birth
Whether you have workout out or not before your pregnancy or during your pregnancy, it is so important to exercise after birth. There...
Tally Hershko
Oct 5, 20223 min read
How To Handle Postpartum Recovery
Having a baby is a big emotional and physical change. Take your time to absorb it all. Don’t try to be a super mom. Take are of yourself...
Tally Hershko
Jul 5, 20222 min read
How to keep up with your routine during the summer
Happy month of July! Yes, yes, I know July started 5 days ago... I'm a little bit behind... The kids are at home, there is no rush in the...
Tally Hershko
May 31, 20222 min read
5 Ways To Stay Active And Smart In The Summer Time
I'm sure you are feeling the changes in the air: the hot breeze, longer days, the humidity... Summer is here! I personally love the...
Tally Hershko
Oct 6, 20214 min read
The Benefits of Exercising Before and After Pregnancy
The major benefits of doing Pilates during or after pregnancy. Hint - it is great for your body and mind!
Tally Hershko
Apr 29, 20213 min read
3 Easy Steps to a Healthy Lifestyle
We are already 4 months into 2021, a year that has started with a lot of hope to overcome the global pandemic, a lot of unknown of how...
Tally Hershko
Mar 26, 20211 min read
5 simple motivational tips to stay healthy!
Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat...
Tally Hershko
Mar 30, 20202 min read
The 6 Principles of Pilates
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises....
Tally Hershko
Mar 10, 20202 min read
How does Pilates help with strengthening the immune system?
Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the...
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