Tally Hershko Mar 30, 2020 2 min The 6 Principles of Pilates “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. The...
Tally Hershko Mar 10, 2020 2 min How does Pilates help with strengthening the immune system? Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the m...
