ONLINE PROGRAMS

Postpartum Pilates

Online Program 

Postpartum Pilates Program -

Connect & Restore - a short and effective workouts based on Pilates that will restore your pre-pregnancy body by strengthening your core, pelvic floor, posture and more! 
These workouts were designed specifically for mothers and their busy schedule! Click below for more information.

PANA7179.jpg
PANA7263.jpg

Get Bendy with a NEW Flexibility Challenge

We have just launched a new Flexibility Challenge!
A 5-days flexibility and mobility workout to help you improve your flexibility through a science based technique that works!

 

Click on the button to get more info:

Get Moving Again

Check out our "Get Moving Again" 7-days program, to help you get back in shape and moving again, whether you have taken a long break or if you were ill. 


Click below to find out more! 

Exercising