PILATES RECOVERY PROGRAM
I'm so excited to share my Pilates Recover Program with you! I'm also glad you made the decision to become healthier and recover faster using the Pilates method.
IMPORANT: be sure to add this page to your favorites page so you can easily access it everyday! Do it now so you won't forget.
Here is some information of the program:
The program is designed for one week. It includes 7 videos, one for each day of the week. If you need to rest in-between the workouts, please do so and come back when you are ready.
Most of the workouts are equipment-free except video #6 which you will need a chair and for video #5 Which you can use a pillow. You can use a blanked for video #4 for the meditation part, but it isn't part of the workout . It is recommended to use a mat or a towel for all the workouts.
Each video is roughly 9-20 minutes long
All the videos are located in one page but please work your way from video #1 to video #7 and don't skip and jump between the videos.
Make sure you also watch the 'Welcome Video' for more information before you start.
Please read the guideline about this program and some more information about the breathing, from the button below.
Keep in mind, this Pilates program is a process! Always work within the limits of YOUR body! If something doesn’t feel right on your body, just skip it for now. With time, as you strengthen the necessary muscles, you’ll be able to come back to it. Allow your body to ease into the exercises at your own pace! If you find the exercises too hard, then do less repetitions.
In each video we start with the Breathing method. Each video address different body areas and you may find that the workout will get more intense as you go. But you may also find that the workouts are easy for you. This is why I offer modification options so that you can choose to make the exercises more or less intense.
TIPS TO GET YOU STARTED
Set a time and place to do the exercise. Find a quiet place you can work out at ease without interruptions.
Stick to the video. Even if it is too easy for you, the level will increase with each video. It is important to understand where the movement originates from and to activate the correct muscles
Don't give up! If you had to skip a day, or if you can't do all the repetitions it doesn't mean you need to give up. Start again and pick up from where you left off. Adjust the repetitions as needed and focus on the quality and not the quantity
Together is better! Workout it with a friend or a family member, anyone that can keep you motivated and you enjoy working out with. It will help sticking out to the routine
I'd love to hear from you! Feel free to reach out to me if you have any questions, comments or feedback.
Feel free to post a post-workout picture on social media and tag me @tallypilates so I can see you!
Are you ready? Let's get started!
Scroll down to find all the workouts.
I wish you all the best and most of all, ENJOY!
Day #1: First Workout
Day #2: Second Workout
Day #3: Third Workout
Day #4: Forth Workout
Equipment needed: a blanket for the second part of the workout
Day #5: Fifth Workout
Equipment needed: a small cushion
Day #6: Sixth Workout
Equipment needed: a chair
Day #7: Seventh and last Workout
These workouts are for you to enjoy for as long as you need!
You can repeat the 7 days again either one day at a time or mix and match the different workouts or do it as one long workout session (approximately 80 minutes).
You can do Pilates everyday!
If you are interested in continuing and working out with me, check out my classes!
I provide group classes, private classes and online classes.
I'm sure one of these options can be a great fit for you!
You can also check my Free workouts page and just play a video and join me!
I hope I'll be seeing you again and most of all
I hope you are feeling healthy, strong, revive and happy!